First Pole Dancing and Fitness Studio in Woodbridge, ON, Canada is NOW OPEN. We help women feel SEXY, STRONG, CONFIDENT AND EMPOWERED through pole dancing as fitness!
Tuesday, August 3, 2010
Pole Fitness Tips and Tricks!
It takes 3500 calories to gain a pound. If you want to lose a pound per week, reduce your calorie intake by 250 calories and incorporate daily physical activity that will burn 250 calories
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