It takes 3500 calories to gain a pound. If you want to lose a pound per week, reduce your calorie intake by 250 calories and incorporate daily physical activity that will burn 250 calories
Showing posts with label daily. Show all posts
Showing posts with label daily. Show all posts
Tuesday, August 3, 2010
Pole Fitness Tips and Tricks!
It takes 3500 calories to gain a pound. If you want to lose a pound per week, reduce your calorie intake by 250 calories and incorporate daily physical activity that will burn 250 calories
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