POLE FITNESS TIPS AND TRICKS!

Centre wide leg stretch: begin by sitting on the floor. Straighten your legs out in front of you and splay them out to the sides while keeping them on the floor. Place your hands behind your hips to lift your pelvis up and tilt it forward so you are sitting right down on your pelvic bones. Keep your back and spine straight as you lean forward and attempt to stretch your torso across the floor. If you are feeling extra flexi grab onto your ankles to help pull your torso lower. Remember! You are not hunching your shoulders over to try and touch the ground! Lead yourself down with your belly button!

POLE FITNESS TIPS AND TRICKS!

SECOND RUNNER'S STRETCH: Please begin in the original runner's stretch position. Straighten out your front leg and place your hands on the floor. Try to pull your torso down toward your front leg while keeping your back straight. Keep those hips facing squarely toward your front leg and your back leg bent behind you!

POLE FITNESS TIPS AND TRICKS!

HEALTH TIP: Green tea and green tea extracts have been used for improving mental alertness, aiding in weight loss, and lowering cholesterol levels.

POLE FITNESS TIPS AND TRICKS!

PLANK POSITION: This move will work your abs and upper body mostly. Rest your forearms and elbows on the ground and prop your legs up on the balls of your feet. Remember you are facing the ground as you execute this position. Keep your butt down and in line with the rest of your body and keep your body in a straight line. Hold for 30 seconds then repeat 4 times for maximum results.

Pole Fitness Tips and Tricks!

In order to gain maximum hip flexibility, this stretch uses gravity to pull your legs farther apart, and the wall to keep your lower body in place.

Start by laying on your back and move your butt as close to the wall as possible. Relax your shoulders and upper body and open your legs as wide as possible while resting them against the wall. Make sure to hold this pose for at least 3 minutes for maximum affect.

Pole Fitness Tips and Tricks!

It takes 3500 calories to gain a pound. If you want to lose a pound per week, reduce your calorie intake by 250 calories and incorporate daily physical activity that will burn 250 calories

Pole Dancing at it's peak!

Pole dancing lessons are now offered in Woodbridge! Get into the biggest craze in woman's fitness! Pole dancing parties, fitness, dance, and more!

Pole dancing is now offered in Cambridge University to students to help them relieve the stress of exams!

Whether it's your love life you want to spice up, or you are bored of your usual work-out routine, ARADIA FITNESS YORK REGION is for you!

Event Registration Online for ARADIA FITNESS YORK REGION - POLE DANCING OPEN HOUSE

Aradia Fitness York Region OPEN HOUSE

Aradia open house is scheduled for Friday, Jul 23rd, from 7:00 to 10:00 PM.



This is a FREE event for all! Everyone is invited to attend! Friends, family, students, acquaintances, neighbours, significant others, all are welcome! We are proud to open our studio to you!

You will have an opportunity to meet with the Aradia community as well as Aradia York Region’s proud new owners, Nadia and Lisa!


THIS IS WHAT WILL HAPPEN AT THE OPEN HOUSE

* An in-home Sex-Ed Party specialist THYRA will be here to give you FREE tips on spicing up YOUR sex life! She will be giving you the tips and tricks, as well as answer your burning questions!
* Complimentary snacks and beverages including Aradia cupcakes and special Aradia-tinis!
* Performances by our fantastic instructors and students!
* There will be LOTS of free stuff! Gifts, coupons, door prizes, fitness class trials and MORE!
* (GET A CHANCE TO WIN A $50 ARADIA GIFT CERTIFICATE)



Come to this event to network with other fitness gurus, learn more about pole dancing, and meet the owners and instructors! We invite the whole community out to our studio to help us kick off a fabulous summer!


P.S. After the party, we will head over to Club Pro to see pole dancers in action! Bring your party clothes and your dancing shoes!



Contact us: (905) 856-1584 begin_of_the_skype_highlighting              (905) 856-1584      end_of_the_skype_highlighting

Website: www.yorkregion.aradiafitness.com

email: yorkregion@aradiafitness.com

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Twitter: AradiaYR