Time for a new set of ladies to get inspired by the art op pole dancing!!
May 18th at 6 pm!
Showing posts with label pole dancer. Show all posts
Showing posts with label pole dancer. Show all posts
Thursday, May 5, 2011
Tuesday, November 23, 2010
Monday, November 8, 2010
POLE FITNESS TIPS AND TRICKS!
Health tip of the week: The stress of daily routine weakens the brain. Change in routine and recreational activities recharge the brain like never before.
Tuesday, October 19, 2010
Thursday, October 7, 2010
Wednesday, September 15, 2010
Interesting article - an answer to an uneducated writer
Pole Dancing Isn't Craziness - It's a Fitness Regime
Wow, I am in absolute shock of your recent article entitled Canadian Craziness! Pole-Dancing Championship! Obviously you have only done a small amount of research, and that was probably at your local strip club over a beer. Have you even been to a competition, or a pole studio?
Have you spoken with a pole instructor? I am a 46 mother of 2, who is now pole dancing to stay fit. I have no desire to become a stripper, or take my clothes off for anyone other than my husband. I work out on the pole at home and at a studio. I don't wear a g-string to class, nor high heel shoes. Instead I sweat in a pair of shorts, tank top and barefeet. Learning moves that truly workout my body better than any other form of fitness I have tried and liked.
Perhaps you should visit a studio? or even google pole fitness? Find some of the most incredible athletes working out and staying in shape before you write about something you obviously know nothing about. Yes there are many forms of pole dancing and yes one form is in the strip clubs. But saying "There will never be a day when people see the pole as a fitness tool; it will always be the mother of all phallic symbols." is like saying the earth is flat.....once upon a time people believed that statement to be true, but it is no longer the case.
If I felt that pole was only associated with stripping why would I use it as a fitness regime? why would I spend my hard earned money on classes to make me "un-fit"? So Mr Reyes, before spouting off that the world is flat....perhaps you should take a spin? You just might like the results.
Comment on this story, by email comment@newsblaze.com
See article here: http://newsblaze.com/story/20100915072013zzzz.nb/topstory.html
Wow, I am in absolute shock of your recent article entitled Canadian Craziness! Pole-Dancing Championship! Obviously you have only done a small amount of research, and that was probably at your local strip club over a beer. Have you even been to a competition, or a pole studio?
Have you spoken with a pole instructor? I am a 46 mother of 2, who is now pole dancing to stay fit. I have no desire to become a stripper, or take my clothes off for anyone other than my husband. I work out on the pole at home and at a studio. I don't wear a g-string to class, nor high heel shoes. Instead I sweat in a pair of shorts, tank top and barefeet. Learning moves that truly workout my body better than any other form of fitness I have tried and liked.
Perhaps you should visit a studio? or even google pole fitness? Find some of the most incredible athletes working out and staying in shape before you write about something you obviously know nothing about. Yes there are many forms of pole dancing and yes one form is in the strip clubs. But saying "There will never be a day when people see the pole as a fitness tool; it will always be the mother of all phallic symbols." is like saying the earth is flat.....once upon a time people believed that statement to be true, but it is no longer the case.
If I felt that pole was only associated with stripping why would I use it as a fitness regime? why would I spend my hard earned money on classes to make me "un-fit"? So Mr Reyes, before spouting off that the world is flat....perhaps you should take a spin? You just might like the results.
Comment on this story, by email comment@newsblaze.com
See article here: http://newsblaze.com/story/20100915072013zzzz.nb/topstory.html
Tuesday, September 14, 2010
Pole Dancing Workout All about this sporty + sexy activity ...
When pole dancing as a workout first emerged a few years ago, it gained quite a bit of a following. There is no doubt that—aside from fulfilling every man’s fantasy—pole dancing definitely yields fitness results. We talked with Viridiana Bustos, professional dancer, choreographer and director of the Centre de Danse de Montréal, and she discussed the benefits of this unique and ultra-feminine workout with us.
How does pole dancing work the body?
“This discipline is a very good way to get in shape. You need to know that it’s a combination of muscle training and dance… so it is definitely a challenge! Pole dancing really works the upper body, and demands a good amount of coordination to be able to follow the beat of the music. You leaves the class out of breath, and a feeling that your muscles got a workout. After a few a lessons, you’ll definitely start noticing changes in your body.”
How does a typical class go down?
“We start with an intense 25-minute warm-up for the entire body, including push-ups. We focus on the arms and the abdominals, as well as the legs. We also prep the neck, the shoulders, the hips, and the ankles. At each session, we practice new moves, which we then integrate into a dance. Since we use an accessory—the pole—we need to integrate the technique first and foremost. To maximize pole dancing’s effect, it’s ideal to take two one-hour classes per week. Besides, the discipline blends well with other types of exercises.”
What abilities are required to practice pole dancing?
“Coordination, musicality, as well as perseverance. When you begin, you need to know that it won’t be easy. You need to listen to the instructor to learn how to hold the pole, and use your arms and legs. But once you get it, it is very satisfying; you’ll see results, and want to keep at it!”
What are some of the other benefits of pole dancing?
“Aside from developing inner strength, agility and flexibility, your memory also gets a workout! Since we integrate dance into the course, choreography needs to be learned, as well as following the beat of the music. Pole dancing is also an excellent way of learning to feel comfortable in your own skin and of gaining self-confidence.”
Source:
http://ca.lifestyle.yahoo.com
How does pole dancing work the body?
“This discipline is a very good way to get in shape. You need to know that it’s a combination of muscle training and dance… so it is definitely a challenge! Pole dancing really works the upper body, and demands a good amount of coordination to be able to follow the beat of the music. You leaves the class out of breath, and a feeling that your muscles got a workout. After a few a lessons, you’ll definitely start noticing changes in your body.”
How does a typical class go down?
“We start with an intense 25-minute warm-up for the entire body, including push-ups. We focus on the arms and the abdominals, as well as the legs. We also prep the neck, the shoulders, the hips, and the ankles. At each session, we practice new moves, which we then integrate into a dance. Since we use an accessory—the pole—we need to integrate the technique first and foremost. To maximize pole dancing’s effect, it’s ideal to take two one-hour classes per week. Besides, the discipline blends well with other types of exercises.”
What abilities are required to practice pole dancing?
“Coordination, musicality, as well as perseverance. When you begin, you need to know that it won’t be easy. You need to listen to the instructor to learn how to hold the pole, and use your arms and legs. But once you get it, it is very satisfying; you’ll see results, and want to keep at it!”
What are some of the other benefits of pole dancing?
“Aside from developing inner strength, agility and flexibility, your memory also gets a workout! Since we integrate dance into the course, choreography needs to be learned, as well as following the beat of the music. Pole dancing is also an excellent way of learning to feel comfortable in your own skin and of gaining self-confidence.”
Source:
http://ca.lifestyle.yahoo.com
Wednesday, September 1, 2010
BACK TO SCHOOL BAD GIRL LAPDANCE WORKSHOP!
We'll teach YOU how to teach your lover a lesson that won't be forgotten!
Sunday, September 12th at 3pm
ONLY 7 SPOTS LEFT!!
Please bring: kilt or skirt, tie, button down blouse, extra bra, heels
**NO NUDITY**
Monday, August 30, 2010
Pole Fitness Health tip:
Less fit adults are at higher risk of injury when doing a given amount of activity, than fitter adults.
Monday, August 16, 2010
Pole Fitness Tips and Tricks!
In order to gain maximum hip flexibility, this stretch uses gravity to pull your legs farther apart, and the wall to keep your lower body in place.
Start by laying on your back and move your butt as close to the wall as possible. Relax your shoulders and upper body and open your legs as wide as possible while resting them against the wall. Make sure to hold this pose for at least 3 minutes for maximum affect.
Monday, August 9, 2010
POLE HOLD
Face the pole with the right hand at eye level, left hand is directly beneath. Shoulders are pulled down and forward and elbows are squeezed together to activate the back muscles. Bend the knees and lift the feet; try to hold yourself in the position. then release the hand grip slightly so you can slide down the pole until you are resting on your knees. Make sure the toes are pointed behind you when you land. to get up, curl your toes under and roll up to a standing position. be sure to roll your butt out and keep your chest forward.
Thursday, July 15, 2010
Pole Dancing at it's peak!
Pole dancing lessons are now offered in Woodbridge! Get into the biggest craze in woman's fitness! Pole dancing parties, fitness, dance, and more!
Pole dancing is now offered in Cambridge University to students to help them relieve the stress of exams!
Whether it's your love life you want to spice up, or you are bored of your usual work-out routine, ARADIA FITNESS YORK REGION is for you!
Pole dancing is now offered in Cambridge University to students to help them relieve the stress of exams!
Whether it's your love life you want to spice up, or you are bored of your usual work-out routine, ARADIA FITNESS YORK REGION is for you!
Friday, June 25, 2010
Aradia Fitness York Region OPEN HOUSE
Aradia open house is scheduled for Friday, Jul 23rd, from 7:00 to 10:00 PM.
This is a FREE event for all! Everyone is invited to attend! Friends, family, students, acquaintances, neighbours, significant others, all are welcome! We are proud to open our studio to you!
You will have an opportunity to meet with the Aradia community as well as Aradia York Region’s proud new owners, Nadia and Lisa!
THIS IS WHAT WILL HAPPEN AT THE OPEN HOUSE
* An in-home Sex-Ed Party specialist THYRA will be here to give you FREE tips on spicing up YOUR sex life! She will be giving you the tips and tricks, as well as answer your burning questions!
* Complimentary snacks and beverages including Aradia cupcakes and special Aradia-tinis!
* Performances by our fantastic instructors and students!
* There will be LOTS of free stuff! Gifts, coupons, door prizes, fitness class trials and MORE!
* (GET A CHANCE TO WIN A $50 ARADIA GIFT CERTIFICATE)
Come to this event to network with other fitness gurus, learn more about pole dancing, and meet the owners and instructors! We invite the whole community out to our studio to help us kick off a fabulous summer!
P.S. After the party, we will head over to Club Pro to see pole dancers in action! Bring your party clothes and your dancing shoes!
Contact us: (905) 856-1584 begin_of_the_skype_highlighting (905) 856-1584 end_of_the_skype_highlighting
Website: www.yorkregion.aradiafitness.com
email: yorkregion@aradiafitness.com
Facebook: Aradia Fitness York Region
Twitter: AradiaYR
This is a FREE event for all! Everyone is invited to attend! Friends, family, students, acquaintances, neighbours, significant others, all are welcome! We are proud to open our studio to you!
You will have an opportunity to meet with the Aradia community as well as Aradia York Region’s proud new owners, Nadia and Lisa!
THIS IS WHAT WILL HAPPEN AT THE OPEN HOUSE
* An in-home Sex-Ed Party specialist THYRA will be here to give you FREE tips on spicing up YOUR sex life! She will be giving you the tips and tricks, as well as answer your burning questions!
* Complimentary snacks and beverages including Aradia cupcakes and special Aradia-tinis!
* Performances by our fantastic instructors and students!
* There will be LOTS of free stuff! Gifts, coupons, door prizes, fitness class trials and MORE!
* (GET A CHANCE TO WIN A $50 ARADIA GIFT CERTIFICATE)
Come to this event to network with other fitness gurus, learn more about pole dancing, and meet the owners and instructors! We invite the whole community out to our studio to help us kick off a fabulous summer!
P.S. After the party, we will head over to Club Pro to see pole dancers in action! Bring your party clothes and your dancing shoes!
Contact us: (905) 856-1584 begin_of_the_skype_highlighting (905) 856-1584 end_of_the_skype_highlighting
Website: www.yorkregion.aradiafitness.com
email: yorkregion@aradiafitness.com
Facebook: Aradia Fitness York Region
Twitter: AradiaYR
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