SEXY CREATIVE PHOTOSHOOT - ONLY $20. Space is Limited!

Hi Ladies! We are hosting our first customer appreciation day!

What better way to do it than provide you all with an opportunity to have SEXY pictures that will show you off beauty and skills? We have a professional PHOTOGRAPHER and a MAKE-UP ARTIST coming in, as well as FOOD!

There is space for ONLY 20 girls because we want you all to get enough time with the photographer and get at least 2-5 SPECTACULAR SHOTS that you will be able to show off! We will do individual, as well as group shots! We have some amazing ideas that will help guide you!

What we ask of you is to bring your outfits (preferably in dark colours, but feel free to get creative!), shoes, and have your hair done.

The price is $20, which is a STEAL!

You MUST register and pay for the event on:
- our website
- Call us! 905-856-1584
- www.yorkregion.aradiafitness.com
- yorkregion@aradiafitness.com

POLE HOLD

Face the pole with the right hand at eye level, left hand is directly beneath. Shoulders are pulled down and forward and elbows are squeezed together to activate the back muscles. Bend the knees and lift the feet; try to hold yourself in the position. then release the hand grip slightly so you can slide down the pole until you are resting on your knees. Make sure the toes are pointed behind you when you land. to get up, curl your toes under and roll up to a standing position. be sure to roll your butt out and keep your chest forward.