2 YEAR ANNIVERSARY PARTY AT ARADIA FITNESS

FRIDAY, MAY 11, 2012 AT 8 PM

EXCITING STUFF
Woohoo!! We went through 2 different studios, grew up to 10 poles, and gained a lot of loyal pole lovers!

Aradia York Region is so happy to announce our 2 YEAR ANNIVERSARY PARTY, we celebrate on FRIDAY, MAY 11 beginning at 8 pm.

This party is being held to thank our students for being with us and to introduce more people to the art of pole dancing. It is also an opportunity for us to make a generous donation to a no-cage cat shelter (North Toronto Cat Rescue).

What to expect?
-Pole Dancing performances (if anyone wants to perform, let me know)
-Male Stripper (You read that right! Show begins at 9 pm)
-Psychic (Tammy Cunningham, she's actually really good)
-Drinks, snacks, prize draws
-FUN FUN FUN

What to bring
-A friend (girlfriend, mom, sister, cousin, etc)
-Donation to the cat shelter (blankets, cat food, toys, treats, litter, food bowls, cat beds, anything really)

OR

$5 cover (will be used towards purchasing more items to donate)



Wear something you will be comfortable pole dancing in if you decide to.

Please RSVP
Can't wait for this event!!


www.yorkregion.aradiafitness.com

yorkregion@aradiafitness.com




27 Roytec Rd. Unit 104

Woodbridge, ON L4L 8E3

(Weston Rd. and Langstaff Rd.)

(905) 856-1584

Ellen Degeneres Pole Dancing!

Click here to see Ellen dance!



Hilarious!

http://ellen.warnerbros.com/2010/10/working_out_the_sexy_way_1018.php

SEXY CREATIVE PHOTOSHOOT - ONLY $20. Space is Limited!

Hi Ladies! We are hosting our first customer appreciation day!

What better way to do it than provide you all with an opportunity to have SEXY pictures that will show you off beauty and skills? We have a professional PHOTOGRAPHER and a MAKE-UP ARTIST coming in, as well as FOOD!

There is space for ONLY 20 girls because we want you all to get enough time with the photographer and get at least 2-5 SPECTACULAR SHOTS that you will be able to show off! We will do individual, as well as group shots! We have some amazing ideas that will help guide you!

What we ask of you is to bring your outfits (preferably in dark colours, but feel free to get creative!), shoes, and have your hair done.

The price is $20, which is a STEAL!

You MUST register and pay for the event on:
- our website
- Call us! 905-856-1584
- www.yorkregion.aradiafitness.com
- yorkregion@aradiafitness.com

Girls Night Out & Networking Event! YAY!

We are so excited to inform you that Aradia Fitness York Region has been asked to participate in a Fabulous event coming up on Friday, November 26th 2010 from 7 pm until 1 am. An opportunity to have a girls night out in York Region is a rare occasion, it will be especially fun knowing that we will be able to network with WOMEN ENTREPRENEURS in our area!

The event is being organized by a L'image De Femme, owned by a sexy woman with a vision. It will take place at the Paradise Banquet Hall in Vaughan.

Martinis (open bar!), antipasto, Make-up Artist, Pole Dancing Lesson by Aradia Fitness York Region, Psychic, Lingerie Shop, and SO MUCH MORE!

Stay tuned for event update and the review!

What Women Want... Success, Style & Martinis!
Tickets are $45 each, which includes EVERYTHING.

Event will take place at:

7601 Jane St, Vaughan, ON
Call 647-286-0053, or email idefemme@yahoo.com

Aradia Move of the Day - DIAMOND SPIN

Begin with a strong push-pull hold. Start walking, raise your outside leg up, push off with the bottom leg, bring both feet together, legs in a diamond shape. Push your pelvis forward and raise the legs higher using your back muscles!

POLE HOLD

Face the pole with the right hand at eye level, left hand is directly beneath. Shoulders are pulled down and forward and elbows are squeezed together to activate the back muscles. Bend the knees and lift the feet; try to hold yourself in the position. then release the hand grip slightly so you can slide down the pole until you are resting on your knees. Make sure the toes are pointed behind you when you land. to get up, curl your toes under and roll up to a standing position. be sure to roll your butt out and keep your chest forward.