Ellen Degeneres Pole Dancing!

Click here to see Ellen dance!



Hilarious!

http://ellen.warnerbros.com/2010/10/working_out_the_sexy_way_1018.php

Aradia Move of the Day - DIAMOND SPIN

Begin with a strong push-pull hold. Start walking, raise your outside leg up, push off with the bottom leg, bring both feet together, legs in a diamond shape. Push your pelvis forward and raise the legs higher using your back muscles!