POLE FITNESS TIPS AND TRICKS!

Pigeon Pose

Begin by kneeling on the floor. Stretch one leg back as far as possible while keeping your leg firmly against the floor, knee facing down. Bend your front leg and place it on it's side with the foot facing the opposite way (ie if your right leg is in front your foot should be on the left side of your body). Walk your hands back, roll your shoulders back and stick out your chest. Hold this pose for approximately 30 seconds then repeat on the other side. This stretch will help you get into the front splits!

Pole Fitness Tips and Tricks!

In order to gain maximum hip flexibility, this stretch uses gravity to pull your legs farther apart, and the wall to keep your lower body in place.

Start by laying on your back and move your butt as close to the wall as possible. Relax your shoulders and upper body and open your legs as wide as possible while resting them against the wall. Make sure to hold this pose for at least 3 minutes for maximum affect.