POLE FITNESS TIPS AND TRICKS!

PLANK POSITION: This move will work your abs and upper body mostly. Rest your forearms and elbows on the ground and prop your legs up on the balls of your feet. Remember you are facing the ground as you execute this position. Keep your butt down and in line with the rest of your body and keep your body in a straight line. Hold for 30 seconds then repeat 4 times for maximum results.

Pole Fitness Tips and Tricks!

In order to gain maximum hip flexibility, this stretch uses gravity to pull your legs farther apart, and the wall to keep your lower body in place.

Start by laying on your back and move your butt as close to the wall as possible. Relax your shoulders and upper body and open your legs as wide as possible while resting them against the wall. Make sure to hold this pose for at least 3 minutes for maximum affect.