POLE FITNESS TIPS AND TRICKS!

Helicopter:

Begin by standing next to your pole with your dominant side furthest from the pole. Place both hands at approximately face level with your outside hand on top. Crunch the abs and pull your lower body up into a tuck and splay your legs open on either side of the pole while dropping your torso down (should be upside down at this point). Keep the legs straight and point the toes! To exit, wrap your legs around the pole (as in a simple inversion) and slide down to the ground with your head tucked into your chest.

POLE FITNESS TIPS AND TRICKS!

Centre wide leg stretch: begin by sitting on the floor. Straighten your legs out in front of you and splay them out to the sides while keeping them on the floor. Place your hands behind your hips to lift your pelvis up and tilt it forward so you are sitting right down on your pelvic bones. Keep your back and spine straight as you lean forward and attempt to stretch your torso across the floor. If you are feeling extra flexi grab onto your ankles to help pull your torso lower. Remember! You are not hunching your shoulders over to try and touch the ground! Lead yourself down with your belly button!