Centre wide leg stretch: begin by sitting on the floor. Straighten your legs out in front of you and splay them out to the sides while keeping them on the floor. Place your hands behind your hips to lift your pelvis up and tilt it forward so you are sitting right down on your pelvic bones. Keep your back and spine straight as you lean forward and attempt to stretch your torso across the floor. If you are feeling extra flexi grab onto your ankles to help pull your torso lower. Remember! You are not hunching your shoulders over to try and touch the ground! Lead yourself down with your belly button!
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