Helicopter:
Begin by standing next to your pole with your dominant side furthest from the pole. Place both hands at approximately face level with your outside hand on top. Crunch the abs and pull your lower body up into a tuck and splay your legs open on either side of the pole while dropping your torso down (should be upside down at this point). Keep the legs straight and point the toes! To exit, wrap your legs around the pole (as in a simple inversion) and slide down to the ground with your head tucked into your chest.
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