First Pole Dancing and Fitness Studio in Woodbridge, ON, Canada is NOW OPEN. We help women feel SEXY, STRONG, CONFIDENT AND EMPOWERED through pole dancing as fitness!
Monday, December 6, 2010
POLE FITNESS TIPS AND TRICKS!
Pole Fitness Health Tip: Lunch should be your biggest meal of the day, not dinner. Eat more of your calories early in the day when you need the energy to work.
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