Showing posts with label back work out. Show all posts
Showing posts with label back work out. Show all posts
Monday, December 6, 2010
POLE FITNESS TIPS AND TRICKS!
Pole Fitness Health Tip: Lunch should be your biggest meal of the day, not dinner. Eat more of your calories early in the day when you need the energy to work.
Monday, November 29, 2010
POLE FITNESS TIPS AND TRICKS!
Supine Row: Begin lying on your back with your knees bent at a 45 degree angle, about hip distance apart. Bend your elbows and press them close to your sides. Keep your spine straight and squeeze your shoulder blades together as you lift your head, neck and shoulder blades off the ground. Continue squeezing those shoulder blades together to activate the back muscles! Do not contract the abs, this is a back workout. Repeat a few sets at your leisure.
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