POLE FITNESS TIPS AND TRICKS!

Pole dancing is thought to have originated in the American Circus in the 1920's. Performers started by using a tent pole as a prop for dancing and acrobatics. How many people are biased toward pole dancing? Maybe you should do some homework instead of trusting in social stigmas. :P There are two sides to every coin! Visit www.yorkregion.aradiafitness.com for more info on pole dancing and other sexy ways to get fit!

POLE FITNESS TIPS AND TRICKS!

SPECIAL K

Begin this move by executing a basic inversion. Once upside down, lower your bottom hand down and grab onto the pole-make sure your body is aligned as you grab the pole. Your face and torso should be as symmetrical as possible, with the pole aligned with the centre of your face and torso. The most important and difficult part of this move is proper alignment and balance. Bring your back leg (same side as bottom hand) off the pole, bending it towards your head, and arching your back. Keep your other leg on the pole and support yourself with your upper body and back muscles.

POLE FITNESS TIPS AND TRICKS!

Health Tip: It is best to take a protein or carbohydrate shake just before and after your workout. Taking it before your workout increases the flow of amino acids to your muscles during training, giving them the building blocks they need. After the workout, the shake stimulates muscle growth.

POLE FITNESS TIPS AND TRICKS!

Helicopter:

Begin by standing next to your pole with your dominant side furthest from the pole. Place both hands at approximately face level with your outside hand on top. Crunch the abs and pull your lower body up into a tuck and splay your legs open on either side of the pole while dropping your torso down (should be upside down at this point). Keep the legs straight and point the toes! To exit, wrap your legs around the pole (as in a simple inversion) and slide down to the ground with your head tucked into your chest.

POLE FITNESS TIPS AND TRICKS!

Supine Row: Begin lying on your back with your knees bent at a 45 degree angle, about hip distance apart. Bend your elbows and press them close to your sides. Keep your spine straight and squeeze your shoulder blades together as you lift your head, neck and shoulder blades off the ground. Continue squeezing those shoulder blades together to activate the back muscles! Do not contract the abs, this is a back workout. Repeat a few sets at your leisure.

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