2 YEAR ANNIVERSARY PARTY AT ARADIA FITNESS

FRIDAY, MAY 11, 2012 AT 8 PM

EXCITING STUFF
Woohoo!! We went through 2 different studios, grew up to 10 poles, and gained a lot of loyal pole lovers!

Aradia York Region is so happy to announce our 2 YEAR ANNIVERSARY PARTY, we celebrate on FRIDAY, MAY 11 beginning at 8 pm.

This party is being held to thank our students for being with us and to introduce more people to the art of pole dancing. It is also an opportunity for us to make a generous donation to a no-cage cat shelter (North Toronto Cat Rescue).

What to expect?
-Pole Dancing performances (if anyone wants to perform, let me know)
-Male Stripper (You read that right! Show begins at 9 pm)
-Psychic (Tammy Cunningham, she's actually really good)
-Drinks, snacks, prize draws
-FUN FUN FUN

What to bring
-A friend (girlfriend, mom, sister, cousin, etc)
-Donation to the cat shelter (blankets, cat food, toys, treats, litter, food bowls, cat beds, anything really)

OR

$5 cover (will be used towards purchasing more items to donate)



Wear something you will be comfortable pole dancing in if you decide to.

Please RSVP
Can't wait for this event!!


www.yorkregion.aradiafitness.com

yorkregion@aradiafitness.com




27 Roytec Rd. Unit 104

Woodbridge, ON L4L 8E3

(Weston Rd. and Langstaff Rd.)

(905) 856-1584

momstown Newmarket-Aurora: momstown found our Sexy Side at Aradia Fitness

momstown Newmarket-Aurora: momstown found our Sexy Side at Aradia Fitness: Our momstown Newmarket-Aurora chapter visited Aradia Fitness York Region   to look for our Sexy Side!   Nadia, our instructor was AWESOME!!...

New Beginner Pole 1

Time for a new set of ladies to get inspired by the art op pole dancing!!

May 18th at 6 pm!

POLE FITNESS TIPS AND TRICKS!

Pole dancing is thought to have originated in the American Circus in the 1920's. Performers started by using a tent pole as a prop for dancing and acrobatics. How many people are biased toward pole dancing? Maybe you should do some homework instead of trusting in social stigmas. :P There are two sides to every coin! Visit www.yorkregion.aradiafitness.com for more info on pole dancing and other sexy ways to get fit!

POLE FITNESS TIPS AND TRICKS!

SPECIAL K

Begin this move by executing a basic inversion. Once upside down, lower your bottom hand down and grab onto the pole-make sure your body is aligned as you grab the pole. Your face and torso should be as symmetrical as possible, with the pole aligned with the centre of your face and torso. The most important and difficult part of this move is proper alignment and balance. Bring your back leg (same side as bottom hand) off the pole, bending it towards your head, and arching your back. Keep your other leg on the pole and support yourself with your upper body and back muscles.

POLE FITNESS TIPS AND TRICKS!

Health Tip: It is best to take a protein or carbohydrate shake just before and after your workout. Taking it before your workout increases the flow of amino acids to your muscles during training, giving them the building blocks they need. After the workout, the shake stimulates muscle growth.

POLE FITNESS TIPS AND TRICKS!

Begin this pose on your knees with your legs bent at a 90 degree angle and your feet directly behind your knees. Slide your knees out to each side, separating them as far apart as possible while keeping your feet directly behind your knees. Bring your torso down to the ground and rest on your forearms and elbows. Slowly begin to push your hips backwards to feel an even greater stretch. This is a stretch for the inner thigh and groin muscles.

POLE FITNESS TIPS AND TRICKS!

Helicopter:

Begin by standing next to your pole with your dominant side furthest from the pole. Place both hands at approximately face level with your outside hand on top. Crunch the abs and pull your lower body up into a tuck and splay your legs open on either side of the pole while dropping your torso down (should be upside down at this point). Keep the legs straight and point the toes! To exit, wrap your legs around the pole (as in a simple inversion) and slide down to the ground with your head tucked into your chest.

POLE FITNESS TIPS AND TRICKS!

Pole Fitness Health Tip: Lunch should be your biggest meal of the day, not dinner. Eat more of your calories early in the day when you need the energy to work.

Santa Baby Lapdance Workshop 1 Day Only! Sunday, December 12 at 3 pm

Want to surprise that someone special for Christmas? Put some zip into your Santa Season. Come out and learn a festive, fun and flirty lapdance. This workshop is 2 hours and it includes a glittery Santa Hat. Come play in your own sexy Santa outfit for a memorable holiday 2010.

Go to www.yorkregion.aradiafitness.com to book your spot!

POLE FITNESS TIPS AND TRICKS!

Supine Row: Begin lying on your back with your knees bent at a 45 degree angle, about hip distance apart. Bend your elbows and press them close to your sides. Keep your spine straight and squeeze your shoulder blades together as you lift your head, neck and shoulder blades off the ground. Continue squeezing those shoulder blades together to activate the back muscles! Do not contract the abs, this is a back workout. Repeat a few sets at your leisure.

Nadia Pole moves

Nadia's Pole Spins

POLE FITNESS TIPS AND TRICKS!

Pigeon Pose

Begin by kneeling on the floor. Stretch one leg back as far as possible while keeping your leg firmly against the floor, knee facing down. Bend your front leg and place it on it's side with the foot facing the opposite way (ie if your right leg is in front your foot should be on the left side of your body). Walk your hands back, roll your shoulders back and stick out your chest. Hold this pose for approximately 30 seconds then repeat on the other side. This stretch will help you get into the front splits!

Another Video! PNE spin into FRONT spin

POLE FITNESS TIPS AND TRICKS!

Health tip of the week: The stress of daily routine weakens the brain. Change in routine and recreational activities recharge the brain like never before.

POLE FITNESS TIPS AND TRICKS!

Centre wide leg stretch: begin by sitting on the floor. Straighten your legs out in front of you and splay them out to the sides while keeping them on the floor. Place your hands behind your hips to lift your pelvis up and tilt it forward so you are sitting right down on your pelvic bones. Keep your back and spine straight as you lean forward and attempt to stretch your torso across the floor. If you are feeling extra flexi grab onto your ankles to help pull your torso lower. Remember! You are not hunching your shoulders over to try and touch the ground! Lead yourself down with your belly button!

Ellen Degeneres Pole Dancing!

Click here to see Ellen dance!



Hilarious!

http://ellen.warnerbros.com/2010/10/working_out_the_sexy_way_1018.php

SEXY CREATIVE PHOTOSHOOT - ONLY $20. Space is Limited!

Hi Ladies! We are hosting our first customer appreciation day!

What better way to do it than provide you all with an opportunity to have SEXY pictures that will show you off beauty and skills? We have a professional PHOTOGRAPHER and a MAKE-UP ARTIST coming in, as well as FOOD!

There is space for ONLY 20 girls because we want you all to get enough time with the photographer and get at least 2-5 SPECTACULAR SHOTS that you will be able to show off! We will do individual, as well as group shots! We have some amazing ideas that will help guide you!

What we ask of you is to bring your outfits (preferably in dark colours, but feel free to get creative!), shoes, and have your hair done.

The price is $20, which is a STEAL!

You MUST register and pay for the event on:
- our website
- Call us! 905-856-1584
- www.yorkregion.aradiafitness.com
- yorkregion@aradiafitness.com

Findally a video! Try this spin! Diamond into a Chair!